Latest Posts

dried burdock roots placed on a burlap clothFunctional Foods
August 13, 2022

Burdock Root Benefits Your Body, Blood and Bones

Burdock root is used to make tea blends that are immune-boosting, detoxifying and satisfying. Learn more about the benefits of one of nature’s most powerful “digestive bitters” in this read.
Close up of bright red rose hipsHair, Skin & NailsHerbal MedicineVitamins & Supplements
August 11, 2022

Need a Vitamin C Pick-me-up?: Try Rose Hips

Wondering what part of the rose plant are these or why almost every beauty product today mentions rose hips? This piece is for you.
close up of hemp leavesHair, Skin & NailsHemp
July 16, 2021

Hemp and Your Skincare Routine

We've been finding new ways to heal pain and inflammation. The hemp plant has stood the test of time as one of the holistic natural remedies.
Men, women and kids standing together on a shore facing the sunsetHomeMental Health
September 12, 2021

Healthy Family, Healthy Home

Get the family on board with positive habits to inspire a healthy home. Exercise, cook and dine, and laugh together. 'Cause family matters!
November 11, 2021

Blueberry Crumble

This Blueberry Crumble is full of flavour and doubles as the perfect fall breakfast as well as dessert. Requiring just 10 minutes of prep time, this is a must-try dish that you’re guaranteed to love!
sweet pumpkin chickpeasVegan-FriendlyVegetarian
September 12, 2021

Pumpkin Spiced Sweet Chickpeas

These Sweet Pumpkin Spice Chickpeas are the best combo of sweet and crunchy! The taste of roasted chickpeas is so mild so what you're really getting is a pumpkin spice sugar mix! Such a great high-protein snack or dessert.