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Silhouette of man on a cliff facing the sunset

Doing Shadow Work to Find Your Authentic Self

Shadow work helps you identify your true inner self, your core. Read on for simple exercises to practice shadow work and understand how your mind works.

April 15, 2022

Conscious Living Honour Your Body

Boosting Immunity with Traditional Chinese Medicine Rituals

These simple daily Traditional Chinese medicine (TCM) rituals can strengthen immunity naturally and effectively. Find out how!

April 8, 2022

A person who's a sea ice fisherman checking the sea ice if it is safe.

Conscious Living

Harnessing the Wim Hof Method to Build Resilience and Immunity

Practice the Wim Hof method consisting of three pillars, breathing, cold therapy and commitment, to release stress and grow stronger.

April 5, 2022

A woman running upstairs as part of workout

Functional Fitness Gut Health Meditation Pandemic Living

What Can We Do to Positively Affect Our Immune Health?

Supporting immune health is crucial to staying in your best shape. It takes more than whole foods, deep sleep and exercise to positively boost immunity.

November 21, 2021

people of different races running on grass field under blue skies at daytime

Mental Health Parenting & Kids

How to Have a Healthy (and Happy) Blended Family

Diversity is the norm in stepfamilies, blended families, or modern families. But how do you ease the transition stress in kids and adults? Read on!

November 21, 2021

Two Black women smiling and hugging each other

Mental Health Mindfulness

Kicking the Comparison Habit

Read on to know how to stop comparing yourself to others. Follow these tips to break the habit of comparison and bring in contentment.

November 14, 2021

Conscious Living Mindfulness

Harness your Breath to Calm the Anxious Mind

Practise these three exercises to make your breathwork soothing, mindful and intentional when you are anxious.

November 13, 2021

two girls lying in a hammock facing the sun

Conscious Living

Practising Mindfulness With Kids

Back to school can be a time of anxiety for both, kids and parents. So here are a few kid-friendly ways to de-stress together.

November 9, 2021

Mental Health Women’s Health

Positive Affirmations (and Actions) for Healthier Women

When accompanied by action, positive affirmations can be part of a daily practice that helps women transform into the people they long to be.

April 1, 2021

Two smiling, happy middle-aged women sitting on a bench in a park.

Mental Health Self-Care Women’s Health

Create a Menopause Rite of Passage

Menopause is a life stage that's all too medicalized and forgotten. It doesn’t have to be so. Here's how you spin this transition around!

March 5, 2020

*These statements have not been evaluated by Health Canada or any Canadian regulatory body. They are not intended to diagnose, treat or cure any illness. Please seek advice from your healthcare provider before starting any herbal remedies. If you are pregnant, seek the advice of your OB-GYN before taking any herbal supplements. If you experience shortness of breath or your symptoms worsen to a point where you cannot manage at home, seek help from medical professionals. Our content and/or products are not intended to replace life-saving interventions.