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Doing Shadow Work to Find Your Authentic Self

Shadow work helps you identify your true inner self, your core. Read on for simple exercises to practice shadow work and understand how your mind works.

April 15, 2022

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Mental Health Mindfulness

Kicking the Comparison Habit

Read on to know how to stop comparing yourself to others. Follow these tips to break the habit of comparison and bring in contentment.

November 14, 2021

Conscious Living Mindfulness

Harness your Breath to Calm the Anxious Mind

Practise these three exercises to make your breathwork soothing, mindful and intentional when you are anxious.

November 13, 2021

*These statements have not been evaluated by Health Canada or any Canadian regulatory body. They are not intended to diagnose, treat or cure any illness. Please seek advice from your healthcare provider before starting any herbal remedies. If you are pregnant, seek the advice of your OB-GYN before taking any herbal supplements. If you experience shortness of breath or your symptoms worsen to a point where you cannot manage at home, seek help from medical professionals. Our content and/or products are not intended to replace life-saving interventions.