Mental HealthMindfulness Doing Shadow Work to Find Your Authentic Self Shadow work helps you identify your true inner self, your core. Read on for simple exercises to practice shadow work and understand how your mind works.April 15, 2022
Mental HealthMindfulness Kicking the Comparison Habit Read on to know how to stop comparing yourself to others. Follow these tips to break the habit of comparison and bring in contentment.November 14, 2021
Conscious LivingMindfulness Harness your Breath to Calm the Anxious Mind Practise these three exercises to make your breathwork soothing, mindful and intentional when you are anxious.November 13, 2021